Sep 25, 2019 Be sure to get your hormones checked. I believe that was originally a male contraceptive that was abandoned because it crashes testosterone. View Message

Aug 11, 2019 I climbed with OP. He and his friends were safe and nice folks. Recommended :) View Message

Jul 27, 2019 +1 but I can do every other day when I do lower volume with minimum edge hangs (10 x 7 sec max holds with 3 min rest) View Message

Jul 10, 2019 False. Sean Mccoll credits the piano for his finger strength when he started climbing. Obviously the piano didn't get him to v15 but increasing max single move output isn't the… View Message

Jul 3, 2019 I will often hit the hangboard for min edge training after a session of easier route climbing. You can think of it as a long warmup and skills practice before the strength work… View Message

Jun 14, 2019 I see you changed the title after I posted and I'm a little confused. Do you think it makes a difference where the hangboard is located? I do the same warmup inside and outside… View Message