Jun 7, 2018 Do you mean ARC=Aerobic Capacity or ARC = Active Recovery?  These are two very different things.  Aerobic Capacity training starts in at anything over 2 min of effort… View Message

Sep 17, 2015 Spray for the puposes of comparison I rp 5.13+, boulder v11/12ish, and can do about 15 rollouts from my knees. I can guarantee it's not your weakest link. End Spray Ab r… View Message

Oct 13, 2014 Whoops, just noticed you were from Maraglef... not the US. These are very US centric. View Message

Oct 13, 2014 What part of the country? Are you more interested in history, or aesthetics, or movement quality, or all of the above(which is really rare:) ) or something else? Do you have a… View Message

Sep 11, 2014 Not identical to why I thought you had developed your program that way, but very similar. Mostly semantics differences in my mind. I'll be changing goals next year to spo… View Message

Sep 10, 2014 No idea why the quotes aren't working on the post. Sorry. View Message