4 sets on the knobby campus board. The landing isn’t great cause of the knobs and the padding below is a bit short, so I stopped one from the top to do some pull-ups.
Backed off to one campus session per week. Letting my body heal helps.
Tried the medium rungs, and they feel better now. Will continue on the knobs for another month, then progress to the medium rungs.
My week looks like this: Campus/Climb, Yoga (Hatha style), Climb/boulder, Yoga(Vinyasa), Climb, and on weekends Yoga(Yin) style one day and rest the other.
It’s a slow progression, but I’m finally getting stronger overall without injuries. Can work up to V7 without feeling that I’m straining anything.