Bouldering pyramid training session

I did a power company training plan a bunch of years ago. The program included "pyramids" where you start about -2 grades from your flash.

So could be V2 x4, V3 x3, V4 x2, V5 x1 and then back down. Rest x20min and repeat.

I can't remember what the interval (1min? 3min?) was between each boulder. I use 3 minutes rest for other sessions (ie. climb on every 3rd minute, general min rest) and I just remember the pace being faster. But 1 minute seems a bit fast...

Does anyone know the interval? Open to other corrections for the session.

I have the PDF and he says 2 minutes on the minute for the pyramid. Wouldn't take that interval as gospel though.

thanks! sent you a PM too