Coronavirus workout

Whilst gyms are temporarily closing all over the country what are you doing to keep in climbing shape?

Directed at weekend warriors without woodies, though input from all is appreciated.

Top Rope Solo at my local crag (#socialdistancing); and/or just climbing at my local crag with a partner

Running, stairs, random stuff with bowflex dumbbells, hangboard. WFH is nice for doing a few squats, hangs in between calls.

Moving to Bishop after this storm ends.  Pit, Buttermilks, Happys, Sads, Hot Spotting for work.

Burpees, pull-ups, planks and running.

Planks, pull-ups, pushups, crunches, daily stretching.

Trying not to eat/drink too much!!!

adam gong wrote: Whilst gyms are temporarily closing all over the country what are you doing to keep in climbing shape?

Directed at weekend warriors without woodies, though input from all is appreciated.

Sex.

Hangboard repeaters, some core exercises.

lots of gardening/yard work. 

Tradiban wrote:

Sex.

Jump Rope
LOTS of core
Hang boarding
Push Ups
Lots of body weight squats
Lot of floor stretching

I havn't tried it out yet but samsaramtntraining.com made one of his at home core training routines free with the code c19free. It's supposedly all designed to need no equiptment, just floor space. Should be good for something more structured when stuck at home

Lena chita wrote: Hangboard repeaters, some core exercises.

lots of gardening/yard work. 

This.

You can do pullups, pushups, jumping, rope solo and maintain your diet. Eat healthy and stay healthy.

House and yard projects galore, including three yards of compost to move (delivered yesterday, just as the email went out the business was shutting).

TRX straps arrived, and the weights will be dusted off.

But yesterday! I went for a bike ride, all over town.

It is FABULOUS bike conditions, with so few cars out!!

I must say, the reason why sucks, but seeing so many people walking dogs, pushing strollers, actually playing with their kids.... that's a pretty huge plus.

A lot of others felt that way too. Nods and smiles from pretty much everyone.

Maybe we will relearn some things we should never have forgotten.

Best, Helen

for cardio: running and riding my bike trainer in the basement (there are a lot of free spin and interval training videos on youtube that are pretty good)

all else: i've also got a hangboard and a few dumbbells in the basement, plus doing the usual exercises (push-ups, crunches etc.)

Kettle bell ~30-50 lbs.

1. place on ground between feet
2. hinge down in Deadlift move/explode up bring kettle bell to chest
3. with KB at chest do a squat, deep as possible
4. at top of squat overhead press KB
5. Return KB to floor between feet

That is one rep, do 10-12 reps

Pullups, pushup and planks between sets of KB.

has been posting various workouts.

https://www.facebook.com/The-Alpine-Training-Center-331358835234/

Tradiban wrote:

Sex.

With or w/o partner?  My wife is not entertaining close personal contact right now...

Zach Anatta wrote: Moving to Bishop after this storm ends.  Pit, Buttermilks, Happys, Sads, Hot Spotting for work.

all 40 million californians ordered to stay in.

https://www.nytimes.com/2020/03/19/us/California-stay-at-home-order-virus.html

This is perhaps more for skiing than climbing, but it’s a quad burner for sure.

Basically, squats, but clipped into skis.

Did I invent this?
Probably not.

Weather has warmed up here in Northern CA so I have been out couple times with my paddleboard. Even took my dog with me today!
 While climbing is my primary sport, I also discovered stand-up paddling last year and got very fond of it. Luckily it's easy to stay away from others while on board so I'm grateful for having a board!