Hangboard Ladders strength training routine - your thoughts?
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I was immediately attracted to this training plan from Steve Bechtel since it is easy to stick with and something you can complete while still simultaneously climbing hard. |
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If you are new to hang boarding, any program that you actually follow, as long as you don't get hurt, will make your fingers stronger. |
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Thanks for the comments. I've done the rock prodigy thing before, but injured myself in the power phase since I'd sneak in additional climbing. Ive tried it at least one other time but struggled to commit. When I get to the power endurance phase I just want to either hangboard or get on real stone. I'm going to give this a go and see results for me. |
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If you haven't listened to him on the power company podcasts I would recommend them. He is very knowledgeable and interesting, even when talking about exercises I'm not even remotely interested in trying. He's been on a few times and during one of them I vaguely remember him talking about the 3-6-9 ladder. I'm sorry I don't remember which episode its in, maybe someone else can. |
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I just started this training plan a couple weeks ago because I really need to strengthen my crimp. I was initially worried because I've read a lot about training with an open hand only to avoid injury, so that's how I've been training on the hangboard until I found this workout. Training with an open hand has not helped my crimp though so I started this. So far I haven't felt like I've been at risk for an injury with this workout. I can feel some tension in my fingers after the workout but by the next day I'm recovered. I also like that this workout is short and allows you to climb on weekends which fits with my lifestyle. Ill try to post an update in a few weeks when I see how it's going! |