Dec 21, 2016 Dog owners are one of the most in-denial groups I have ever dealt with. You think you are going to put someone in the hospital because you can't control your pet and they had t… View Message

Sep 15, 2016 A lot depends upon where you live and what is available to you. I live in the SF Bay Area so I cobble together some interesting courses. In addition to local cragging, I use… View Message

Feb 12, 2016 PM me and I will send you the excel file I use. View Message

Jan 20, 2016 I'm just trying to see if I have this right. There is training and there is exercise. Exercise is not necessarily training. In the book, both training and exercise are deline… View Message

Jan 7, 2016 The book seems to have some inconsistencies unless you have a lot of time to workout, which may be what the authors expect. The Killer Core routine would take about 30 minutes… View Message

Jan 4, 2016 This is a Reddit link that Scott Johnston contributed to. He explains the test pretty well and the ideas behind it. reddit.com/r/alpinism/comme… View Message