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phildenigris

Poughkeepsie, NY
34 years old · Male

Member Since
Dec 13, 2013
Last Visit: Nov 3, 2015
0 Points Details

phildenigris is in the Partner Finder
Best Times to Meet: weekday afternoons, weekends
Likes Trad, Sport
Leads Follows
Trad 5.4 5.11a
Sport 5.10a 5.11a
Boulders V3
Other Interests
I'm a strength and conditioning coach
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Forum Messages View All 8

General > Training Forum
Reply: Strength training for general fitness?
Jun 22, 2014 Gray Cook on stabilizers, another good explanation. youtube.com/watch?v=ehu40pr… View Message
General > Injuries and Accidents
Reply: R.I.C.E. is wrong?
Jun 4, 2014 Before you make up your mind, you should read this: startingstrength.com/articl… I personally don't buy the hype with this, but I also believe that ice is used too oft… View Message
General > Training Forum
Reply: Strength training for general fitness?
Jun 4, 2014 Those who are interested in core training & stability would be wise to check check out Stuart McGill's Ultimate Back Fitness and Performance. He discusses a few things th… View Message
General > Training Forum
Reply: Strength training for general fitness?
Jun 3, 2014 If you can perform multiple reps of pistols with a weight vest and the heaviest db's you can hold held out in front of you (like a front raise), you're a stronger man than I. I… View Message
General > Training Forum
Reply: Strength training for general fitness?
Jun 2, 2014 As far as the definition of what a stabilizing muscle is, it can anything that isn't a prime mover. For example, glute max, the hamstring, adductor and quadriceps groups could… View Message
Regional > Northeastern States
Reply: Major rockfall in the Gunks today
May 5, 2014 This a post from a reddit forum concerning the rockfall. Includes a picture of where the flake initially impacted the GT ledge, apparently. reddit.com/r/climbing/comme… View Message

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