post injury overcoming my fear of lead climbing..help
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A couple years ago I fell badly in a gym and shattered my ankle (tibia coming out the end, ex fix for weeks, 2 plates, 12 pins...you get the idea). |
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It's all in the head, fall and fall some more in the gym. Either that or maybe time to take up fishing or golf |
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You could try wearing a shin guard on the leg you hurt. That might be enough of a mental crutch to give you a positive attitude. Here's an analogy; I used to ride a skateboard with no helmet no problem, now if I ride without a helmet I become nervous and afraid. As soon as the helmet goes on I feel safe again. |
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I can give it a go with my Velcro brace at least my foot couldn't get stuck sideways. I don't know How much I can climb with my ankle mostly imoble. |
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Craiglist- I fall all the time top rope and I've taken probably a dozen moderate lead falls but I'm still afraid of it. Dinos are impossible unless I'm top roped or like 6 inches above a clip. But I probably do need to keep falling. |
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Yeah when I started climbing I was deathly afraid of heights and falling, with a matter of time I came to love and enjoy both |
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I was thinking more like a soccer shinguard. something that wont immobilize your ankle but has some hard plating like elbow pads to give you some mental comfort. |
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Patience. Let the injury mentally grow on you. |
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Get a couple friends to help, and do top roped leads. Two ropes, two belayers. Climb super fast so you can't think about it and are guaranteed to fall, but know the top rope's got ya. Keep at it until the top roper is just standing there and you're only getting caught by the lead. |
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Lydia and Kona wrote:A couple years ago I fell badly in a gym and shattered my ankle (tibia coming out the end, ex fix for weeks, 2 plates, 12 pins...you get the idea). About 6 months ago I got back to climbing and I'm fine top roped, but bouldering and lead climbing are tough. Even lead climbing in the gym I freeze up. They are routes I know I can do but if it involves taking more than one limb off the wall at a time I start panicking. Outside I struggled to lead more than a 5.5..I do better trad climbing. Does anyone have any suggestion for getting past this fear? I know that my injury was a freak accident but my fear is limiting my climbing progress.Just takes a while. I led my first real trad climb yesterday (8-pitch 5.6).........about 2 years since I took a lead fall and broke an ankle when I was leading 5.8ish trad. The best cure is gradual reintroduction on routes that are easy-wins to build confidence. After my indoor-only rehab period, I started by doing class 3-4 summit scrambles for my more advanced rehab period. Then I spent about 6 months just doing mountaineering, glacier travel, snow climbs, skiing (to get used to exposure/climbing again without "trad climbing on rock' flashbacks. Then I found ways to teach people basic pro placement and trad skills on low-5th routes to get back into trad mindset, for about 6 months. Then gym climbing and top ropes outside for 6 months until I could confidently tackle v2-3 moves, an 5.10ish single pitch climbs. Which led to yesterday going for a real trad climb 4 grades below my single pitch climbing. |
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Lydia and Kona wrote:A couple years ago I fell badly in a gym and shattered my ankle (tibia coming out the end, ex fix for weeks, 2 plates, 12 pins...Likely this is obvious, but you haven't said it and nobody else has either. So . . . That's a pretty serious injury for indoor gym climbing. You're supposed to afraid of that happening again. I think until you have a clear strategy ("lessons learned") for how that specific kind of fall is not going to happen to you again, it's going to be difficult (and perhaps unwise) to just try to get "mentally acclimatized" for climbing with similar confidence again. Was it the style of route-setting, stances for clipping? The style and spacing of protection bolts? Was it your climbing strength or style? Your clipping stance or style? Your "holing-on-while-clipping" strength or endurance? As a result of this analysis, perhaps there will be certain styles of route-setting that you won't lead. Or you'll only lead routes with bolts a certain maximum distance apart - (that tends to be a criterion for me, since some gyms I visit have bolts much closer together than others). Did you try to clip from too low a stance? (which can result in groundfall) - once I came real close to hitting head-first by not climbing high enough before trying to clip. Myself I've taken two falls while doing high-mountain solo climbing. Each time I was able to resume climbing solo quickly, because I had analyzed my mistake and felt like in the future I could greatly reduce the probability of it happening again. Ken |
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I had something similar happen to me when I dislocated my shoulder while climbing; I've found that starting back on easy climbs built up my confidence. Also, check out the Rock Warriors Way by Arno Ilgner! It's helped me to break down some of my mental barriers to climbing and keep my mind in control when I get a little gripped. Good luck! :) |
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Patience and keep at it. There will be good days and not-so-good-days, but keep coming back. I had a cam break on me resulting in a 20 foot ground fall. It took about 9 months to get my head back in shape. I backed off plenty of easy stuff in the process and just accepted it as part of the process. |
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I think kenr has a great response. In order to offer suggestions on how you could proceed to get over the fear, understanding what type of accident you had and what factors led to the severity of the accident is crucial. |
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Thank you everyone! This is great advice all around. It's great to talk to other people who have gotten back up there! |
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Practicing Mindfulness meditation can greately help to eliminate unwanted thoughts related to your accident which cause the fear and to be "in the moment" while climbing. I find that Mindfulness In Plain English is a great introductory text and can be found free online in pdf format. |
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I would do fall practice near the top of the easiest route in your gym. Start the fall as close the clip as you feel comfortable falling from. Take a few falls from there until it feels totally fine. |
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climbing friend, |
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I took a big lead fall and broke my foot and had to have surgery...long painful recovery. Anyhow, I really struggled with leading for a long time. As in having almost panic attacks and meltdowns on climbs way below my abilities. My husband got me Rock Warrior's Way. I highly recommend it. I fell on a granite trad route (hit a ledge) after stepping on a wet spot. This weekend lead a similar route that had wet spots and flew up it and was smiling the whole way to the anchors. Someone mention figuring out what went wrong, and the process has been very helpful for me as well. Really recommend the book though. |
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Gretchen 81 wrote:I took a big lead fall and broke my foot and had to have surgery...long painful recovery. Anyhow, I really struggled with leading for a long time. As in having almost panic attacks and meltdowns on climbs way below my abilities. My husband got me Rock Warrior's Way. I highly recommend it. I fell on a granite trad route (hit a ledge) after stepping on a wet spot. This weekend lead a similar route that had wet spots and flew up it and was smiling the whole way to the anchors. Someone mention figuring out what went wrong, and the process has been very helpful for me as well. Really recommend the book though.I'm interested to know how did the book help you? or which part?. I ask because I think the book gets you to improve the mental game but not sure it helps to overcome a traumatic event. |
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I was dropped at The Creek, shattered my Navicular and and several metatarsuls. |