Advice for Plus Size climbers
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I'm a fat climber. I'm 32 y/o female 195 lbs and 4'11". |
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Not a woman or plus size, but my advise is, go for it! Enjoy, have fun, and as long as your happy with your climbing don't be discouraged by what people think climbers should look like or be able to climb. I'm 43, getting back into the sport with two kids in tow. I don't care about anything other than getting out and climbing fun routes. The most wonderful thing about climbing is that it's all about you. That's the best path to follow and no one can tell you what is right wrong bad good easy or difficult. |
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Yep, what the other guys said. If you decide you want to climb harder grades, you know what needs to happen. Have fun and stay safe. |
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I'm 6'4"/225lbs and my advice for climbing heavier is to do a lot of strength training in the hand/forearm/elbow dept to avoid injury, especially if you end up in a move that requires hanging full body weight on the upper body. |
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I agree with the others. Climb, have fun, be safe. |
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You really couldn't have picked up a better activity to lose weight. Keep having fun and you'll be with everyone else before you know it! |
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How does your harness fit? Depending on your weight distribution, there could be a chance of falling out of it if you get flipped. |
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Ben Woods wrote:I'm 6'4"/225lbs ....Same! |
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Just have fun! Climbing is, after all, a recreational activity. Just imagine climbing your way to 125 lbs. You'd be a 5.14 climber! |
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You will be forced to learn and rely on good technique. Climbing with good technique is much more fun than just muscling your way up a climb. Have fun! |
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Stay away from squeeze chimneys. |
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Hey I'm fat too! 6'3" 260. Just do your thing and have fun. |
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Paging Daddy Burch |
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most safety equipment is tested with a 175lb test weight, so keep that in mind and avoid factor 2 falls |
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Here is my advice, though I'm not plus-sized, I'm a female climber who is med-short. I'm also a dancer and several of the women I dance with are plus-size, and they are amazing! |
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Do cardio a couple times a week |
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I see folks of all sizes climbing both at crags and gyms. |
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You're ganna snap your rope and die!! J.k who cares have fun do your thing don't worry about climbing grades or about other people at the crag I enjoy seeing all types of people climbing and just diggin life |
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Hi, my name is Clint and I am a beanpole. For me adding muscle has always been difficult. Do what you love and give it your all. There are a few locals who have strengthened themselves in many ways through climbing, and have completely changed their body physique as well. |
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Not from my personal experience, but for advice look up John Dunne and his thoughts on the subject. |
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I'm heavier than you. Taller too, but that height just lets me make reachy moves. Being short can also have advantages with certain moves. In the end, your hands, arms, and legs have to do the same amount of work that mine do. Just climb and your strength will develop. When you're doing 5.10s or higher and you realize that the fastest way to climb that next grade is to lose weight you'll do it. Before that though you be fitter and feel a lot better about your body. |