Mixed Climbing Workout

Does anyone have a gym workout they do, with their tools or otherwise, to get in shape for mixed climbing? Love to hear what you guys do to get in prime shape for scratching on the stone!

http://vimeo.com/64010387

Haha that was worth it just for the slo-mo "flick strength" shot! While I'm sure hommie hikes the WI4, as his cumulative 5 seconds of interspersed uber rad climbing footage would imply, does anyone do any more mixed specific workouts? Hanging on fig-4's for example? Those exercised definitely seem solid for a more ice specific base though!

CCChanceR wrote:Does anyone have a gym workout they do, with their tools or otherwise, to get in shape for mixed climbing? Love to hear what you guys do to get in prime shape for scratching on the stone!

The Alpine Training Center writes training programming for ice & mixed climbing from October-March.

thealpinetrainingcenter.com/