Training review

Hey all, I’ve been out of the gym for about 3 months, can y’all review my training program for me and see how it looks? I used to climb v8, and am wanting to pull hard pretty quickly again. I also am going to drop back down to send weight, since I’m 6’0” and 172 and when climbing regularly sit around 155-160, but that’ll be from distance running. Here it is:

TRAINING PLAN

MONDAY

5 Minutes finger warm up

5 Minutes full body warm up

10 Minutes light fingerboarding 

20 Minutes light kilter board

45 minutes Hard Kilter

15 Minutes core

3x

2x10 Isolated Side Crunches

1x10@20lbs V Ups

1x10 Hanging Leg Raises

TUESDAY

5 Minutes full body warm up

15 minutes light fingerboarding

Back

5x5s @ 25lbs

Shoulder Rotations 2x10 2x8 2x6 @20lbs

Isolated band pull-ups

1x10R+1x12L

Close Grip Pull-ups 2x10 2x8 2x6

Wide Grip Pull-ups 2x10 2x8 2x6

Archer Pull-ups 2x10 2x8 2x6

15 Minutes Core

WEDNESDAY

5 Minutes full body warm up

15 Minutes hard Fingerboarding

Chest + Upper

Bench 2x10 2x8 2x6

Curls 2x10 2x8 2x6

Triceps Extensions 2x10 2x8 2x6

Shoulder Rotations 2x10 2x8 2x6

Kettlebell uppercuts 2x50

30 Minutes Light Bouldering/Sport

THURSDAY

5 Minutes full body warm up

15 Minutes light fingerboarding

10 minutes campus 135x3 147x2 113355x2

45 Minutes Spray

5x5@35lbs

FRIDAY

5 Minutes finger warm up

5 Minutes full body warm up

10 Minutes light fingerboarding 

20 Minutes light kilter board

45 minutes Hard Kilter

15 Minutes core

SATURDAY

5 Minutes full body warm up

15 minutes light fingerboarding

Back

5x5s @ 25lbs

Shoulder Rotations 2x10 2x8 2x6 @20lbs

Isolated band pull-ups

1x10R+1x12L

Close Grip Pull-ups 2x10 2x8 2x6

Wide Grip Pull-ups 2x10 2x8 2x6

Archer Pull-ups 2x10 2x8 2x6

15 Minutes Core

SUNDAY

5 Minutes full body warm up

15 Minutes hard Fingerboarding

Chest + Upper

Bench 2x10 2x8 2x6

Curls 2x10 2x8 2x6

Triceps Extensions 2x10 2x8 2x6

Shoulder Rotations 2x10 2x8 2x6

Kettlebell uppercuts 2x50

30 Minutes Light Bouldering/Sport

Thanks all.