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Popping in pulley after initial injury

Original Post
Neko Conner · · Unknown Hometown · Joined Sep 2022 · Points: 0

I strained my a4 and have been resting it, but now that I am incorporating some tendon gliding into rehab, it is popping a lot in the same spot, sometimes painless, sometimes with a little twinge. Any thoughts?

Guideline #1: Don't be a jerk.

Injuries and Accidents
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