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Tips for Managing Fear in climbing
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Mar 17, 2013
Jeff Elison and I have been doing research for our new book and thought I'd share an article we wrote about applying some of the concepts we introduce in the book that are helpful in managing anxiety.

masterrockclimber.com/putting-...

I hope you get something out of it.

Thanks,
Don
Don McGrath
From fort collins, CO
Joined May 14, 2008
40 points
Mar 17, 2013
Rock Climbing Photo: Buffsta
So, this is what causes my Elvis Presley Syndrome to go full-blown Sewing Machine Leg when I'm on thin slab climbs? Jon Zucco
From Denver, CO
Joined Aug 15, 2008
374 points
Mar 17, 2013
Jon- you must just get "All Shook Up " john strand
From southern colo
Joined May 22, 2008
2,392 points
Mar 17, 2013
Rock Climbing Photo: RJN
First big ice lead i did, tangled up in blue in the ouray ice park. I had rage against the machine bumpin in my headphones. The trick i think is to get the fuck out of your head for a min by whatever means necessary. Ryan N
From Bellingham, WA
Joined May 21, 2009
178 points


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