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Surgery soon! Recovery/rehab advice??
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Jun 21, 2016
Hey all! New to the forum but climber for four years and been using this as a resource.

Back on April 15th I had a climbing injury and completely tore my TFCC, partially tore the scapholunate ligament and ended up with a ganglion cyst to complete the holy trinity of wrist issues. I ended up completely tearing the ligament last week on accident despite not having climbed for months.

But now I have surgery coming up to repair everything and I wanted to see if anyone who has gone through something similar had advice about recovery/rehab outside of rest and eventually PT.

Any info would really help me out. I work at a climbing gym in the Bay Area and it's killing me not being able to climb!! ):
Marissa Morales
Joined Nov 16, 2015
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Jun 21, 2016
Rock Climbing Photo: it's me
Will send a pm Jeff Harmon
Joined Mar 15, 2016
125 points


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