Mindfulness and Rock Climbing Workshops

Heres a link to a site that is offering Mindfulness and Rock Climbing Mental Training Workshops, Private Guiding, and Coaching here in Arizona. These workshops work to help people understand and better work with the mental side of rock climbing, looking at scientific methods to eliminate fears, destress, and lower anxiety levels on your project, high ball boulders, and to overall learn ways to increase performance and progression all while finding new enjoyment in a sport we all love.

facebook.com/mindfulroutes?…