Route Guide    Partners    Forum    Photos    What's New    Journal        
Sign Up  |   Log In:Login with Facebook
REI Community
View Latest Posts in This Forum or All Forums
Page 2 of 2.  <<First   <Prev   1  2
Follow replies to this topic? Notify me at the top of web site.

Email me.
Jun 19, 2012
Rock Climbing Photo: Mexican Crack in LCC SLC UT
Matthias Lang wrote:
The Elvis Burrito: Put peanut butter on a tortilla, wrap it around a whole banana. Depending on your personal preference, add honey. Best hand-held lunch ever for any outdoor activity!

Bacon!!! Must remember the Bacon! He would add a pound of bacon! called it the fools gold Loaf.
From Salt Lake City, UT
Joined Apr 15, 2009
209 points
Jun 19, 2012
Lots of good ideas here, I definitely agree with the real foods thing. Eat lots of healthy fats and proteins and tons of vegetables. I'm pretty much over grains and any kind of 'bars' as they are usually too processed and I may have a gluten intolerance. Took a while to figure out that it was the grains giving me heartburn since I used to eat them at virtually every meal and just assumed they were benign.

For lunch I usually make a huge salad. When you forego the bread you can eat a ridiculous amount of veggies. Baby spinach, romaine, red leaf as a base, half an avocado, bell peppers, banana peppers, mushrooms, broccoli, olives, cucumber, blueberries, raspberries, walnuts, almonds, pine nuts, olive oil, balsamic vinegar, and ALWAYS a hefty portion of freshly grilled meat and/or hard boiled eggs. Probably snack on an apple or pear later on as well. If you keep the olive oil and balsamic in a separate container and then dress the salad when ready it won't get soggy. I always try to grill up a whole package of chicken thigh meat (dark meat's so much tastier), a couple nice steaks, and maybe a salmon or tuna filet at the beginning of the week to go on all the salads.

You can get some serious variety with those meats/veggies, I never get sick of the EVOO+balsamic vinegar+ half an avocado for dressing but if you do, try some other dressings and you can make a million different combos.

On climbing days I usually just eat a massive breakfast and then bring trail mix and a piece of fruit and then eat a massive dinner. Massive breakfast usually includes bacon, eggs, potatoes, spinach, onions, mushrooms and possibly some cheese. Dinner almost always includes a big ol' steak and a bunch of brocolli/asparagus/carrots/other veg. and a sweet potato covered in butter and cinnamon for dessert.
From Bend, OR
Joined Aug 17, 2011
111 points
Jun 19, 2012
Rock Climbing Photo: alaska
T_jones wrote:
Anyone have any tips on how to curb appetite while in the office?

Drink water, lots of it.

Also, drink lots of flavorful tea (Tazo Passion tea is a good one - no calories and has a lot of body and flavor).
Joined Mar 31, 2010
30 points
Jun 19, 2012
Rock Climbing Photo: Chillin' at City of Rocks
T_jones wrote:
Anyone have any tips on how to curb appetite while in the office?

Yeah!!! Eat something!!!!

Princess Mia
From Vail
Joined May 22, 2006
459 points
Jun 20, 2012
Where's the "like" button for Mia's attitude about food? wendy weiss
Joined Mar 17, 2006
21 points
Jun 20, 2012
Rock Climbing Photo: Fossil Family 12a, Rifle
Seems like everyone is on the same page about big salads and whole foods and vegetables being best. What about breakfast? I was doing a protein shake in the mornings with fresh fruit, spinach, avocado, and skim milk...but I found that it wouldnt leave me satisfied for long. Now I usually make two eggs and eat them in a wrap, and that keeps me full much longer. T_jones
From Salt Lake
Joined Jan 20, 2008
136 points
Jul 13, 2012
Rock Climbing Photo: Andrew Gram
For breakfast, I generally eat nonfat plain greek yogurt mixed with blueberries and a dollop of honey. It keeps me from being hungry until lunch much better than cereal or a bagel used to.

For lunch, I generally eat a small sandwich and a ton of veggies dipped in hummus. Hummus is really easy to make if you have a food processor, cheap, and the homemade version is much tastier and healthier than storebought, which I generally find to be much too salty.

I keep some nuts like almonds or walnuts handy to help with hunger cravings. 6-8 nuts and a glass of water fills you up as well as a bag of cheetos and a coke. I'm pretty horrified by what I used to eat now.
Andrew Gram
From Salt Lake City, UT
Joined Jan 1, 2001
3,828 points
Jul 13, 2012
Rock Climbing Photo: Font!
Mia Tucholke wrote:
Yeah!!! Eat something!!!! :-D


This works really well for taking salads to work: I would never eat just a salad, though. I usually take leftovers from dinner the night before (meats, veggies, and quinoa, couscous or wild rice), and I may eat a salad as a side or snack.
From Boulder, CO
Joined Feb 2, 2006
11 points

Follow replies to this topic? Notify me at the top of web site.

Email me.
Page 2 of 2.  <<First   <Prev   1  2