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This route is virtually all arm, there is slight divots for footing but you can't get any power off them, once you get to the lip and position it's a long reach over the top to find some rather sharp fingering and then more upper body power to wrench yourself on over again your feet are positioning but barely powering, quite a workout.
Find this line on the inlet side of Seed, tide has to be out and if it's not a nice day it could still be wet. Route is on the left side of the overhang. Start on the ground with decent hand holds and some sketchy foots placement, depending on your height you may have to make a lunge for your next grab and try and keep a good speed so you don't gas your arms out once you are reaching over the ledge to power up. Descent is to your right once you make the top, there is an easy little climb down.