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Cool lacing trick for people with small heels
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Aug 8, 2016
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Hey everyone! So, I've been getting into running as part of my training for longer days/big approaches/multipitch, and I recently stopped into a running store to get a pair of shoes. The salesman showed me a really cool lacing trick that runners do to prevent heel slippage. It looks like this:

He shows the technique after explaining what the back eyelit was for. Basically, for the last eyelit, you push the lace through backwards, creating a loop on each side, then pass the tail of the lace through each opposite loop. This allows you to "ratchet" the heels down before tying normally and does a marvelous job sucking in that extra ankle/heel volume for those of us with dainty heels (I'm looking at you, Seth!). I tried it with my TC Pros and it worked well (I often get a little bit of extra space in the high-top area that bugs me), so it's worth a shot if you're torn between crammed toes with a good heel or comfortable toes with a baggy heel.
Ted Pinson
From Chicago, IL
Joined Jul 11, 2014
157 points
Aug 10, 2016
Rock Climbing Photo: Matilda
Please be careful when doing this with your running/hiking shoes. If the shoe is too tight on the top of your foot, you'll risk injuring your foot.

If this is happening with your climbing shoes, I would almost suggest finding better fitting climbing shoes - not necessarily sizing down and cramming your feet into an uncomfortable pair. That's what I did 20 years ago, but newer designed shoes are different now.
From Boulder, Colorado
Joined Jan 12, 2014
73 points
Aug 10, 2016
Rock Climbing Photo: Zion - GWT Great White Throne crag
Can skip past the first 60 seconds of the video and miss nothing except bad commentary and the orator repeating himself over and over. Klimbien
From St.George Orem Littleton Vegas
Joined Apr 22, 2009
417 points

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