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best core exercises for climbing ?
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Jun 2, 2016
im just curious what other climbers do for core exercises so let me know guys !! hopefully theres a few i dont know :) routesetter
From portland
Joined May 14, 2016
20 points
Jun 2, 2016
Rock Climbing Photo: pitch 1 corrugation
I do planks, l-sits, and hanging leg raises. dylan grabowski
From Oakland
Joined Mar 12, 2015
67 points
Jun 2, 2016
TRX is a great tool, look into that Ian Cavanaugh
Joined Sep 6, 2010
645 points
Jun 2, 2016
Rock Climbing Photo: Moss
Sex.



Often.
Jason Todd
From Cody, WY
Joined Apr 21, 2012
712 points
Jun 2, 2016
Rock Climbing Photo: After a very very damp and cold evening climbing o...
Wind screen wipers are pretty damn sweet, i also like bicycle kicks they are a great progression to front lever. that guy named seb
Joined Oct 24, 2015
182 points
Jun 2, 2016
that guy named seb wrote:
Wind screen wipers are pretty damn sweet, i also like bicycle kicks they are a great progression to front lever.

what are bicycle kicks? My head has an image and i'm struggling to see how it progresses to levers?
Squeak
From Perth West OZ
Joined Feb 15, 2016
5 points
Jun 2, 2016
Rock Climbing Photo: After a very very damp and cold evening climbing o...
Squeak wrote:
what are bicycle kicks? My head has an image and i'm struggling to see how it progresses to levers?

Go into a position where you're body is horizontal but your legs are tucked in, proceed to kick the air alternating one leg at a time, if you do it right it' looks like your riding a bicycle.
that guy named seb
Joined Oct 24, 2015
182 points
Jun 2, 2016
that guy named seb wrote:
Go into a position where you're body is horizontal but your legs are tucked in, proceed to kick the air alternating one leg at a time, if you do it right it' looks like your riding a bicycle.

Cool, that makes sense Thanks
Squeak
From Perth West OZ
Joined Feb 15, 2016
5 points
Jun 3, 2016
I have been using an Ab Carver Pro for a few years, and find it a very effective tool. There are sites with them for under 25 bucks. wayne willoughby
From SEATTLE
Joined Jul 17, 2008
10 points
Jun 3, 2016
Rock Climbing Photo: This is a novel auto blocking belay device.  I thi...
Kipping pull ups. Will also work you lats. Rick Blair
From Denver
Joined Oct 16, 2007
376 points


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