Jacob's Ladder mountain climber
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Is that a hang board or pull up bars? |
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Haven't these been around for ages? |
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calebmmallory wrote:Haven't these been around for ages?Maybe so. First time I saw one. The Jacob's Ladder I knew was a rope ladder where the two side ropes were joined in the center to form one Pepe top and bottom. It was Set at 45• as well, and you had to balance your way up. It was a Ren Fest challenge. This is just a really good mimic of the climbing or scrambling muscle group. I will be wearing a pack and creating a couple wooden axe mimics to span two bars. |
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Yup - I've used J's Ladder for training before. Started off with just bodyweight and then progressed to a 40-lb weight vest and 5-lb ankle weights. Works awesome. |
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Seth Jones wrote:jacobs ladders... woodies... wtf is wrong with climbersWe don't all live in the Land of Misfit Toys. |
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I've been using it and the lower back strength is a missing piece for me. Also, being just strong in general always helps I been reading that there's a Jacobs Ladder Mount Everest challenge going on lately. Curious if this is beneficial? |
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