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Rock Climbing Photo: John Bachar, one of my mentors, developed this exe...
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John Bachar, one of my mentors, developed this exercise to build mega power endurance. Press down with one arm while pulling with the other. As you hold position with one arm, reach for the next rung. It is difficult to breath as the abs are constantly flexed to keep legs moving side to side.

Submitted By: Gary L. Reno on Feb 10, 2011
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