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Neptune Show - Climbing: Training for Peak Performance
Submitted By: Frances Fierst on Mar 8, 2009

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Scheduled on Apr 9, 2009

Climbing: Training for Peak Performance slide show and book signing
by Clyde Soles

Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of Climbing: Training for Peak Performance is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programs. Clyde Soles is a writer-climber with varied experience in the field. He has summited 8000-meter peaks and has written for magazines and authored several books, including The Outdoor Knots Book, Rock and Ice Gear, and Climbing: Expedition Planning. Show starts at 8:00 PM.

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