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Oct 28, 2019
Last Visit: Oct 28, 2019
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Start with something light like two cans of soup then gradually move to light hand weights. Exercising will burn excess fat and calories. The strength training helps build lean muscle mass. The more lean muscle mass you have the more calories you burn due to your higher metabolic rate.

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Trad Sport Boulder Ice

Pitches Routes Days Out
90 Days 0 0 0
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5 Years 0 0 0
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