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Devin Braun

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More About Devin Drop down
Member Since
Jun 13, 2017
Last Visit: Dec 13, 2022
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Forum Messages View All 5

General > General Climbing
Reply: Nip Climber’s Elbow in the Bud(?)
Jan 6, 2020 Eccentric strengthening of the extensors and supinators. There are multiple different ways to do this (theraband flexbar, dumbell reverse wrist curls with assistance from your… View Message
General > Injuries and Accidents
Reply: Bad Golfers Elbow
Nov 21, 2019 Agree with this. Loaded eccentrics are key for tendon rehab. Flexbar is one way to achieve this though I prefer heavy eccentric wrist curls. Keep climbing at a reduced volume u… View Message
Gear > Lost and Found
Lost Keys in New River Gorge Junkyard Wall or Whippoorwill
Oct 14, 2019 I lost my car/house keys somewhere in WV this weekend. We stayed at Chestnut Creek Campgrounds and climbed at the junkyard wall and whippoorwill. My keys are likely at the junk… View Message
General > Injuries and Accidents
Helpful Article for Elbow Tendinosis
Sep 20, 2017 I've benefited so much from MP forums on injury recovery and prevention I thought I might try and give a little back. I've been struggling through medial epicondylitis (golfer'… View Message
General > Fixed Hardware: Bolts & Anchors
Reply: SCC, 316ss, and what's going on in Taiwan
Jun 16, 2017 I am a metallurgical engineer and have worked in failure analysis for quite some time. I was reading this forum simply out of interest but I thought I might add my two cents si… View Message

Route Scores View All 10

5.8 5b 16 VI- 15 HVS 4c
 433
● Boilerplate
Sport
Red River Gorge > Pendergrass-Mur… > Crossroads
5.7 5a 15 V+ 13 MVS 4b
 195
● Wendy's Arete
Sport, TR
New River Gorge… > Summersville (G… > Whippoorwill
5.8 5b 16 VI- 15 HVS 4c
 169
● Cowboy in the Dirt
Sport, TR
New River Gorge… > Summersville (G… > Whippoorwill
5.8 5b 16 VI- 15 HVS 4c
 281
● Deeznuts
Sport
Red River Gorge > Pendergrass-Mur… > Crossroads
5.6 4c 14 V 12 S 4b
 142
● Aimee's Ewer's
Sport
New River Gorge… > Summersville (G… > Whippoorwill
5.7 5a 15 V+ 13 MVS 4b
 178
● Bongo
Sport
New River Gorge… > Summersville (G… > Whippoorwill
Route Name Location Star Rating Difficulty Date
● Boilerplate Red River Gorge > Pendergrass-Mur… > Crossroads
Avg:  433
Devin:
5.8 5b 16 VI- 15 HVS 4c Sport
● Wendy's Arete New River Gorge… > Summersville (G… > Whippoorwill
Avg:  195
Devin:
5.7 5a 15 V+ 13 MVS 4b Sport, TR
5.7
● Cowboy in the Dirt New River Gorge… > Summersville (G… > Whippoorwill
Avg:  169
Devin:
5.8 5b 16 VI- 15 HVS 4c Sport, TR
5.8
● Deeznuts Red River Gorge > Pendergrass-Mur… > Crossroads
Avg:  281
Devin:
5.8 5b 16 VI- 15 HVS 4c Sport
● Aimee's Ewer's New River Gorge… > Summersville (G… > Whippoorwill
Avg:  142
Devin:
5.6 4c 14 V 12 S 4b Sport
5.7
● Bongo New River Gorge… > Summersville (G… > Whippoorwill
Avg:  178
Devin:
5.7 5a 15 V+ 13 MVS 4b Sport
5.7
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