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Shake Dont Take

Denver, CO
38 years old · Male

Member Since
Jun 6, 2016
Last Visit: 2 days ago
363 Points
Point Rank: #4,172 DetailsDrop down

Likes Sport, Gym, Boulders
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Comments View All 3

Mar 27, 2022
I think that some of the right foot placements that may have existed around the time of the FA are no longe… View Comment
Feb 19, 2022
What is the bolted line to the left of Kleptocracy!? View Comment
Feb 5, 2022
I think I got the FA of this link-up. Please let me know if this is incorrect and you (or you know) the fir… View Comment

Forum Messages View All 6

Gear > Lost and Found
Found (spearfish Canyon) - Shoes at The Courthouse Shadow…
Aug 2, 2021 If you lost a pair of Shoes the other day (probably 8/1/21) at the The Courthouse sector of the Shadowlands DM me with the model and size and I will get them back to you! View Message
General > Injuries and Accidents
Reply: Proactive ways to keep golfer's elbow/medial epico…
Feb 26, 2019 I definitely agree with Jake + Seb on the addition of massage and arm aid use!!!- One useful stretch/nerve glide I think is helpful post workout or before bed (wont be loading… View Message
General > Injuries and Accidents
Reply: Proactive ways to keep golfer's elbow/medial epico…
Feb 26, 2019 Not heavy eccentric only.. A well rounded fitness regime is fundamentally crucial with many mechanical orientations addressed. I only presented some eccentric additions to what… View Message
General > Injuries and Accidents
Reply: Proactive ways to keep golfer's elbow/medial epico…
Feb 26, 2019 For medial tendonitis that is scalable from rehab --> prevention/strengthening my go to exercise is using a unilaterally loaded dumbbell to do eccentric work. You can buy "t… View Message
Partners > Colorado Partners
Sunday Climbing Partners
Nov 7, 2016 Hey All! I'm looking for some people who are trying to get out on Sunday's to hit up sport routes during the winter! I can lead 5.11 - 5.12 and I would be stoked to follo… View Message
Partners > Colorado Partners
Climbing Partners for Wednesdays.
Jun 6, 2016 Looking for someone to climb with all day Wednesdays 1) I don't have a car but will absolutely pay for gas and or potential after climbing beer or two! 2) Ive got all the… View Message
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