Nov 26, 2025 I have had some various knee injuries which kept me from training/stretching legs for several significant periods of time the last few years and as a result I got very tight li… View Message

Nov 13, 2025 I got a mild grade II tear in the lumbrical between my middle and ring finger on my left hand at the end of Dec 2024.  It had healed up by the beginning of August 2025. &n… View Message

Jul 19, 2025 You might try hollow holds for the core.  They are simple, low impact, and surprisingly hard.  Generally I would recommend doing as much as you can at every point in… View Message

Jun 30, 2025 For me all the boards except the Kilter board have grades such that whatever difficulty I want to climb, I can't easily find that difficulty on the problems because the grades… View Message

Apr 3, 2025 I tore my ACL in a bouldering fall on Jan 2nd 2023.  I was recommended surgery by the sports doctor who I saw who I thought tried to avoid surgery.  I chose not to ge… View Message

Feb 22, 2025 I have been having some mild symptoms for the first time recently, and I have also had really tight hamstrings lately.  In the process of stretching out the hamstrings, I… View Message