Good warm up. Start with hands on ridge straight and feet smearing/tiny footholds under the shelf. Walk your hands up. Use your left foot to get hip closer to wall and place your heel hook over the ridge. Transition your weight onto your heel hook. Transition your right hand to fingers down and lift/pull yourself over.
Far right side from road view. Hands on Chicken Out Ridge start and feet smearing/tiny footholds under the shelf where the sit down variation of Chicken Out Ridge starts.
Pad would have been nice.