All Locations > W Virginia > New River Gorge… > New River Gorge… > Kaymoor > 5. White Wall

Jane Fonda’s Total Body Workout

Name: Jane Fonda’s Total Body Workout
Rating: 3.1

5.11c YDS 6c+ French 24 Ewbanks VIII- UIAA 24 ZA E4 6a British

Routes in 5. White Wall

L › R R › L A › Z

	Almost Heaven S 5.10c 6b 20 VII 20 E2 5b
	Boss Cocky S 5.12c 7b+ 27 IX- 27 E6 6b
	Closer to Heaven T 5.11a 6c 22 VII+ 22 E3 5c
	Damn the Lieback, Full Stem Ahead! T 5.10b 6a+ 19 VII- 19 E2 5b
	Dining at the Altar S 5.12a/b 7b 26 VIII+ 26 E5 6a
	Hair Raiser T 5.13a 7c+ 29 IX+ 29 E6 6c
	Half & Half T 5.11b 6c 23 VIII- 23 E3 5c
	Hidden Pleasures T 5.9 5c 17 VI 17 HVS 5a
	I Smell A-rête S 5.11c 6c+ 24 VIII- 24 E4 6a
	J-Tree Route T 5.10a 6a 18 VI+ 18 E1 5a
	Jane Fonda’s Total Body Workout T 5.11c 6c+ 24 VIII- 24 E4 6a
	Moon Child Posse S 5.11c 6c+ 24 VIII- 24 E4 6a
	New Clear Potato Meltdown S 5.11b 6c 23 VIII- 23 E3 5c
	Pettifogger S 5.12c 7b+ 27 IX- 27 E6 6b
	Ride 'em Cowboy S 5.12b 7b 26 VIII+ 26 E5 6b
	Searching for Sanctuary T 5.9+ 5c 17 VI 17 E1 5a
	Shang S 5.12c 7b+ 27 IX- 27 E6 6b
	Shining, The T 5.11a 6c 22 VII+ 22 E3 5c
	Swinging Udders S 5.12a 7a+ 25 VIII+ 25 E5 6a
	Thunderstruck S 5.12b 7b 26 VIII+ 26 E5 6b
	White Lightning S 5.13b 8a 29 IX+ 30 E7 6c

Order Wrong? Sort Routes

Type:	Trad, 80 ft (24 m)
GPS:	38.04953, -81.07039
FA:	John Gill, George Muelheim 1991
Page Views:	1,574 total · 16/month
Shared By:	Jeff Dunbar on Jun 17, 2018 · Updates
Admins:	Pat Goodman, Chris Whisenhunt, Amanda Smith, Pnelson Page Updates (admin only)

You & This Route

11 Opinions

Your To-Do List: ·

Your Star Rating:
Rating

Your Difficulty Rating:
-none- Change

Your Ticks:Add New Tick

-none-

Explore this route in 3D

Use onX Backcountry to explore the terrain in 3D, view recent satellite imagery, and more. Now available in onX Backcountry Mobile apps! For more information see this post.

Access Issue: NO DRONES ON NATIONAL PARKLANDS. Details

All of the crags within the New River Gorge proper are on national parklands, and drone use is prohibited here. There has been some discussion about places to launch drones that are not on park property, and then flying them over the gorge. This is super poor form; don't do it. Park regulations prohibit all drone use over the boundaries without a permit.

Access Issue: CLICK HERE TO REPORT BAD BOLTS! docs.google.com/forms/d/e/1… Details

Description

Like Jane Fonda herself, this forgotten beauty deserves far more attention than it gets. Your full body workout begins right off the ground with an intense strength and cardio segment requiring a mixed bag of hand stacks, face holds, knee locks, and arm bars through 25 feet of proper off-width crack (physical crux). Fight through it and you’ll be rewarded with a brief cool-down phase through the easy slab/chimney/corner system. Then all too soon you must confront the final imposing roof system (mental crux?). This is your final sprint to the finish. Stem, jam, contort, and feel the burn through another 20 feet of deceptively solid rock all the way to the top!

If you still need more inspiration, check out this web gem from 1982:
Jane Fonda's Total Body Workout
(true fans, feel free to flag your favorite moments in the comments below)

Location

This is the clean and steep off-width crack located 20-30 feet left and slightly uphill from Moon Child Posse. It also features an impressive roof slot at the top.

Protection

Single rack .5-3”, doubles 4-5”, and maybe one 6” if you think you might get throttled by the initial OW crack. Two bolt anchors at the top below the original lower tat.