Avg: 3.5 from 2 votes
|Type:||Sport, 70 ft|
|FA:||Porter Jarrard 1991|
|Page Views:||947 total · 14/month|
|Shared By:||ChrisHau on Jun 17, 2014|
|Admins:||Pnelson, Ladd Raine, Shawn Heath, Vicki Schwantes, Jake Jones|
Rest up as well as you can on this dangly shakeout and limber up your fast twitch muscles. The good heel hooks and jugs rapidly disappear in the last five feet of the roof . Make a reach around the lip to a crimp and make a core intensive move to match on a similar dog ear crimp.
Flex your abs, cut your feet, and paste your foot on a chip at groin level. Huck from this scrunched position over the lip. A few more moves to the anchors give you time to pop your hernia back in.