John Bachar, one of my mentors, developed this exercise to build mega power endurance. Press down with one arm while pulling with the other. As you hold position with one arm, reach for the next rung. It is difficult to breath as the abs are constantly flexed to keep legs moving side to side.
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Gary L. Reno
Feb 10, 2011
John Bachar, one of my mentors, developed this exercise to build mega power endurance. Press down with one arm while pulling with the other. As you hold position with one arm, reach for the next rung. It is difficult to breath as the abs are constantly flexed to keep legs moving side to side.

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