Each line shows general area (within  one foot) of hands on Pocket of Pain. Freely use any hold in reach of the pocket during a sit start.    RED is V3 BLUE is V4 (some have suggested V5 for the right variation)
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Nathan Migdal
Aug 3, 2009
Each line shows general area (within one foot) of hands on Pocket of Pain. Freely use any hold in reach of the pocket during a sit start. RED is V3 BLUE is V4 (some have suggested V5 for the right variation)

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