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Ideal height for invert ow crack

Original Post
Phil Sakievich · · Unknown Hometown · Joined Aug 2014 · Points: 116

What do you think is the minimum and/or best height for a crack machine for invert training?
Spitballing here I’m thinking 4’ off the ground is probably the minimum.

Healyje · · PDX · Joined Jan 2006 · Points: 456

I've seen folks crawl back into what are essentially caves to do roofs, their shirt was dragging on the ground the entire way out, and they had to cock their head to the side to invert at the lip (don't fuckup in that position).

Guideline #1: Don't be a jerk.

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