Mountain Project Logo

starting a 3-month cycle

Original Post
Fan Yang · · Unknown Hometown · Joined Jun 2011 · Points: 41

i wrote it for a few friends who want in and posted it on my massively neglected blog. 

Tom Dursch · · Somerville, MA · Joined Aug 2014 · Points: 10

Hey Fan,

Very nice article! Thanks for the detailed perspective. Can you give me details on the gym/program you're referring to? I'm in the Boston area and am very interested in this idea as it seems quite cheap and useful.



climberish · · Unknown Hometown · Joined Jul 2013 · Points: 10

Looks like a solid plan for the climbing specific training portions, but really under developed for base strength and pre-hab/antagonist work.

Guideline #1: Don't be a jerk.

Training Forum
Post a Reply to "starting a 3-month cycle"

Log In to Reply