Selling Transgression climbing board

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Original Post
Francisco Herrera · · Unknown Hometown · Joined Aug 2015 · Points: 0

Selling Transgression training board, like new used once. Bolts included. $180USD. Workouts sheet included.

Train finger strength with a reduced risk of injury. The Transgression Board is designed for climbers seeking to move to the next level. This allows for ultra-fine-tuning and constant control of the training load. If you are curious about average finger strength/endurance increases after doing a row using the basic methodology  (4 weeks doing dead hang with added weight on 18mm; and then 4 weeks without extra weight on smallest edge possible), this is a  little summary  (López-Rivera, E. & González-Badillo, J.J., (2010); Unpublished raw data from study, untitled work):

- Improvements in finger strength (maximum weight supported for 5 seconds on 15mm): 25,8% (7c+ to 8b group; n=5); 8,9% (8b+ to 9a group; n=4)

- Improvements in finger endurance (maximum time on 11mm): 40,9% (7c+ to 8b group; n=5); 10,9% (8b+ to 9a group; n=4)

Guideline #1: Don't be a jerk.

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