Just got back form an Alaska Trip and unfortunately got a little frost nip or mild frostbite on my toes.
Went to the doctor and they said there is no tissue damage and most likely only superficial nerve damage which is good news
However, I still have a bit of tingling/ burning and pain in my toes. It was feeling better until I went climbing at Indian Creek this past weekend and I think that really pissed them off.
Anyone have any experience with treating/ recovering?
Wondering if there is anything I can do to accelerate healing?
Any ideas how long this will last or the chances of it being permanent?
I have nipped my toes twice. Nerves take a while to recover. You may think they are fine cause the tingling went away but they were probably still 4-6 or more weeks out. If want to make the them happy where nice wide toed shoes and do not climb. Oh a be prepared that they will probably get cold easily again.
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