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Training while recovering from sprained ankle

Original Post
David K · · The Road, Sometimes Chattan… · Joined Jan 2017 · Points: 423

I sprained my ankle a week and a half ago bouldering (fell off onto a pad, just landed weird). My doctor is estimating 2-4 more weeks of recovery. In the mean time, what can I do to keep my fitness and work my technique? I've been hangboarding, pulling up, and leg lifting, but I wonder if MP has any other suggestions.

abe r · · Boise, ID · Joined Dec 2012 · Points: 180

I biked.  A shit load.  Best of luck to ya.

Guideline #1: Don't be a jerk.

Injuries and Accidents
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