Hangboard wrist pain... any ideas?


Original Post
nickmartino15 · · Unknown Hometown · Joined Aug 2015 · Points: 10

So I'm new to hang boarding after climbing for the last 2.5 years and have been easing into it. Sometimes after I finish a hang I feel tightness in my forearm 1-3 inches below my wrist joint on the palm side. It only lasts for a couple seconds. Is this normal or something I should be worried about? Has anyone else experienced this? If so, what did you do to remedy?

Thanks!

Guideline #1: Don't be a jerk.

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