Boulder/Denver Training Discussion Group
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Recently I've been building my own training program. This has led me to look very deeply into some of the more popular training books available and their sources of research. Although I know a lot of climbing research is still young and that most of these authors have done a tremendous job, there is still plenty of information that is open to interpretation. |
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I'm interested. |
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Definitely something I'd be interested in as well. I'm a Physical Therapist and avid boulderer, looking to get into some sport climbing sooner than later, and with that in mind want to improve before getting on the wall. I have some thoughts regarding research out of the University of Texas as well as a history training with a Division 1 track program. |
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Steve (F*cking) House's book "Training for the New Alpinism" is one of the best researched and comprehensive books out there that is more specific to climbing. It focuses heavily on a good balance of cardio too (since alpinists have to actually approach their climbs ;) ), but has useful science and training regimens for upper body and climbing strength. Metolius also has useful beta on finger/forearm-specific training, both documents and links to youtubes. |
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I'm moving to the Denver area in the middle of January and am interested in such a group as well. I have a long time interest in training and its done wonders for my climbing. |
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Just an fyi, this community exists already online @ reddit.com/r/climbharder ... worth checking out. |