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Here it is: -7am Breakfast -9am Second breakfast -11am Elevenses -1pm Lunch -3pm Afternoon tea -6pm Dinner -9pm Supper I am considering implementing this meal plan into my training regimen. Any thoughts? Pros, cons? Is there anyone out there already using this to plan their meals?
Don't forget the pipe weed
I typically add 12am: Midnight Snack. This meal prevents that exhausting caloric drop that can prevent middle of the night training.