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Here it is:-7am Breakfast-9am Second breakfast-11am Elevenses-1pm Lunch-3pm Afternoon tea-6pm Dinner-9pm SupperI am considering implementing this meal plan into my training regimen. Any thoughts? Pros, cons? Is there anyone out there already using this to plan their meals?
Don't forget the pipe weed
I typically add 12am: Midnight Snack. This meal prevents that exhausting caloric drop that can prevent middle of the night training.