Conjugate Periodized Energy System Approach to Climbing Training


Original Post
Sol Wertkin · · Leavenworth, Washington · Joined Nov 2008 · Points: 80

I wrote a blog post discussing a bit about performance climbing as a father of two young children, details on my home climbing dojo, some criticisms that I have concerning the Rock Prodigy Training Method (which in listening to the Anderson Brothers recent Training Beta Podcast they may be tweaking..), and I created a concise "user guide" for Alex Barrows "Training for Sport Climbing" PDF. I thought it could be useful/interesting to some folks here, link below.

Climbing Training Fall 2016 - Conjugate Periodized Energy Systems

Guideline #1: Don't be a jerk.

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