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Anderson brothers on Training Beta

Original Post
Mark E Dixon · · Sprezzatura, Someday · Joined Nov 2007 · Points: 564

A new interview, post Shadowboxing.…

They are straying from the pure path of linear periodization, Mark >> Mike.

Well worth a listen. Maybe not that much actionable content. As always, depends on one's particular strengths/weaknesses.

The brothers keep suggesting "experiment" with which I whole heartedly agree.

Also, consider donating or buying something from TB. Let's keep those podcasts coming!

Guideline #1: Don't be a jerk.

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