Text book on muscle flexibility


Original Post
djh860 · Mar 25, 2016 · Unknown Hometown · Joined Dec 2014 · Points: 0
I just flipped through this book and read a few sections. For people with chronic conditions that may have to do with range of motion or flexibility. I suggest you look into it
http://breakingmuscle.com/books-dvds/book-review-becoming-a-supple-leopard-by-kelly-starrett

Guideline #1: Don't be a jerk.

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