Broken wrist - or other serious injury- did you keep climbing?
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Hi all, I'm new to the forums but love the site. |
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Don't skimp on the PT... |
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I did this in August 2005: |
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I busted both arms climbing years back. The right arm was a simple break and was good to go after 6 weeks. The left arm was supposed to be surgically fixed, but with PT I got about 95% of my range of motion back and its still as strong as ever. No surgery for me, at least not yet... |
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One thing to keep in mind: one injury often brings about another. When I broke my ankle, I top-roped stuff in the gym with one foot and wound up with elbow tendon problems. When my friend hurt his finger and couldn't climb, he started running a lot and got stress fractures in his foot. |
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A couple of thoughts on the subject. but, i think my inclination would be to heal the bone and thus any mechanical impediment. There are just somethings that cannot be fixed by immediate mobilization. |
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I tore a ligament in my right wrist and took two weeks off. Then taped the @#$% out of it and started climbing again. One month later I ruptured 2 tendons in my right ring finger. Needless to say my advice is to let everything heal completely before climbing hard again. Chris those Xrays are nuts. Someday you'll have to put on a clinic on how to climb so hard after serious injury. |
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Quote Langlois: "Chris those Xrays are nuts. Someday you'll have to put on a clinic on how to climb so hard after serious injury." |
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Here's my x-ray: |
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Nothing will keep you down if you stay motivated. In one shot i broke L1,L2,L3 vert in back, pelvic bone in 3 spots, tailbone, and both feet. ICU for 3 weeks, 2 rods and many screws later I still climb, guide, ski, hike, dive, and run. Just lots of PT and when the pain starts don't numb it with drugs, learn to love it and push harder. I got off my drugs 5 weeks post accident and 6 years later never touched them again. Some days my back is bad and it hurts to walk, I suck it up and go for a run and by the time I get home i feel so much better. Good luck |
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For what it's worth, I have an identical XR from about 10 years ago - big plate in the radius from a fracture into the joint. I found climbing (after an appropriate amount of time, say about 6 months of good PT) to be pretty therapeutic actually. Stretching out those ligaments and breaking up that scar tissue is what PT is gonna work on anyway. I'd say keep climbing hard. |
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I'll add mine to the list--I smashed my wrist from a fall (I decked from approx 40 ft)--Doc said my hand/wrist bones "looked like cornflakes"-- +cracked L1 + cracked sacrum, back in June 07. Started climbing again May-ish 08 and slowly have worked my way back to climbing as hard as I was before. Still love it. Ditto on the PT--be religious. |
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I did this to my wrist in a bike crash before I ever thought about climbing: Long story, but I eventually ended up with a T-plate and 8 screws, similar to the others already posted, and a tendon transfer to replace an extensor that was severed. It was a few years afterward that I started climbing, and I have other body parts with fewer excuses that bother me more. Heal well! Kathy |
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Clyde Soles, Climbing Traing for Peak Performance Vol. 2 is pretty good. And while your on the shelf, and if you like reading, check out Kiss or Kill by Mark Twight. Remember, BE PATIENT! Hope you get better soon. |
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I ripped my left foot completly off my leg in a 15 foot fall. Then about 6 years later broke my femur in 28 places in a motorcycle accident. I am climbing harder now than I ever have. I do think a lot more about safety though! |
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I will echo what every other person has said here so far, do the PT. PT is the most beneficial thing for an injury like yours. Take it slow and ease your way back into climbing. |
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After severing all tendons and median nerves in both wrists which resulted in loss of feeling in index and middle fingers and half of ring fingers and about 60% of pinch strength on both hands, I had a doctor tell me that I'll never climb again. After about a year I started back on the rock doing mostly beginner climbs. Now I'm climbing 5.9's and some easy 5.10's mostly indoors but sometimes outside. It's my age and overall lack of bouldering that has kept me from reaching my limit for me now, but at least I've proven the doc's wrong. |
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Good to know! I currently have 15 screws in my forearm. |
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https://www.mountainproject.com/forum/topic/110469280/calcaneus-surgery-orif-success-stories this thread is pretty inspiring with lots of stories of people coming back from their injuries. |
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this is a good thread - i was recently injured climbing. dislocated shoulder, fracture to humerus, hill sachs legion in humerus, possible tear in ankle. may need surgery in one or the other, neither or both. this is the first real injury ive ever had, climbing aside. i hope to be back on the rock in 6-8 months and intend to follow the doc and pt religiously. its great to see others have had more severe injuries and have recovered well |
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this thread gives me hope! |