Sign Up  |   Log In:Login with Facebook
REI Community
Need physical therapy recommendations for Tucson/Phoenix--elbow tendonosis
View Latest Posts in This Forum or All Forums
Page 1 of 1.  
Follow replies to this topic? Notify me at the top of web site.
1

Email me.
 
Nov 9, 2012
As the title says, I have a tendonosis (medial) in my left elbow. I have had this for a year, climbed through it at first, then rested it, then started using the "dodgy elbows" program, started climbing again, reaggravated it, and am currently not climbing and still rehabbing using "dodgy elbows."

It doesn't seem to be getting better, so I have decided I need to stop doing this on my own and that I should see a physical therapist, but there's no point if it's not someone who really knows what they're doing with this specific injury. I live halfway between Phoenix and Tucson and so am looking for recommendations in either area. Thanks in advance!
Charles Vernon
From Tucson, AZ
Joined Jan 1, 2001
2,936 points
Nov 11, 2012
Rock Climbing Photo: My car in Aussie V8 supercar series race.
charles, have you tried wearing a brace on your forearm just below the injured tendon ? Works like magic for me.

As far as PTs go, John Davison seems to be a good one.
jbak
Joined Jan 30, 2006
2,978 points
Administrator
Nov 11, 2012
Rock Climbing Photo: El Chorro
Try different things. A PT, even a good one, won't be able to do much for you that you can't do yourself. Does it keep you from climbing because of pin or because you're worried about it? If its the latter, you don't have to top climbing. You just need to find the right exercise program and stick to it. Ryan Williams
From London (sort of)
Joined May 10, 2009
1,468 points
Nov 11, 2012
Rock Climbing Photo: One Way Sunset
Hi Charles,

Joel was a local Tucson climber, some time ago.

He moved to Flag.

I do not think he is climbing much anymore, but it might be worth your time to visit him for a consult.

At least he will understand your situation.

northazortho.com/physicians/jo...

Good Luck,

Scott Mc
Scott M. McNamara
From Tucson, Arizona
Joined Aug 15, 2006
78 points
Nov 12, 2012
Rock Climbing Photo: King Kong
You might try the green Thera-band flexibar (google for vendors ca. $18). Some people have had good results with this program.

see:

www.youtube.com/watch?v=lH0g4UWTJYo&feature=related

good luck!
Karl Kiser
Joined Mar 30, 2006
5,116 points
Dec 19, 2012
Rock Climbing Photo: Nearing the end of Thank God Ledge.
Ryan Williams wrote:
Try different things. A PT, even a good one, won't be able to do much for you that you can't do yourself. Does it keep you from climbing because of pin or because you're worried about it? If its the latter, you don't have to top climbing. You just need to find the right exercise program and stick to it.



Very, Very Wrong.
Jeff G.
From Fort Collins
Joined Feb 26, 2006
1,021 points
Dec 20, 2012
Rock Climbing Photo: At the anchors.
Jeff G. wrote:
Very, Very Wrong.


+1
Brigette
From Duvall, WA
Joined Sep 22, 2008
391 points
Dec 20, 2012
Whoa, I stopped checking the thread after a couple of days and completely missed all the replies. Thanks for everyone's input, including all who PM'd me.

I am currently seeing a PT in Tucson but not really sure if he knows what he is doing. I may check out John Davison, thanks Jbak.

Jbak, I did try wearing a brace for a while but it did not work like magic, unfortunately.

Ryan--I haven't had good luck with do-it-yourself, I know other people say they have. I've had this for over a year without improvement. It's a weird injury in that it's not painful at all in normal life, but if I attempt to climb anywhere approaching my limit it becomes quite painful and extremely sore the next day and gets worse overall. I learned this the hard way.

Thanks again for everyone's suggestions. Jeff, see you tomorrow.
Charles Vernon
From Tucson, AZ
Joined Jan 1, 2001
2,936 points
Dec 28, 2012
Rock Climbing Photo: Summit of Weavers Needle in the Superstition Mount...
Blankenship PT in Gilbert. Ask for Josh or Mike. They've helped me with my stupid back problems several times. They're not climbers, but they're friendly and knowledgeable. Shawn C
From San Francisco, CA
Joined Jul 2, 2012
58 points
Dec 28, 2012
Rock Climbing Photo: slopey
Start a push-up/cross training regiment and pursuit that for several weeks. I had tendonitis terribly within my first 2 years when a friend suggested 30 push ups in the morning and evening and I was cured in a matter of weeks Jeremy Hand
Joined Feb 24, 2012
109 points


Follow replies to this topic? Notify me at the top of web site.
1

Email me.
Page 1 of 1.  

The Definitive
Climbing Resource

Inspiration & Motivation
to Fuel Your Run

Next Generation Mountain
Bike Trail Maps

Backcountry, Sidecountry
& Secret Stashes

Better Data. Better Tools.
Better Hikes!