|By slim |
Nov 30, 2012
that's interesting as it seems consistent with how my performance has been over the last few months. basically hovering at a decent level, waiting for work to chill so i can try to bump it up again.
i have basically just been able to use my hangboard. i do about 6 weeks of hypertrophy style workouts and then 4 weeks of more of a recruitment style workout. all in all, i have been pretty happy with how i have been climbing, given my limited amount of time.