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Start at "Squat Rockets", and go staight up. The crux is tricky. I blew it about three times in a row before I decided to stop and think a bit. I watched a group of four mess it up one after another a short time back. I injected some advice which was appreciated. It's strenuous getting above the horizontal. It will quickly sap your strength if you keep getting it wrong.
Standard rack to 3"