Help! Going INsane!
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I have now had tendinitis in my face |
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I started to feel elbow pain when I first started climbing and someone told me to do push-ups after every time I climb. I did for a while and haven't had the problem since. |
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I was plagued with elbow tendinitis constantly for years. A buddy recommended magnesium supplements. I've been taking a magnesium zinc calcium supplement for over a year and it has been a miracle cure for me. Opposition exercises are good but weren't adequate for me. Wrist curl negatives and frying pan negatives are great and helped me a lot ( Dr. Julian Sanders has the best info on these online ) but with those I still had some pain. Now I just do the supplement and I have zero pain. Good luck, tendinitis sux and kept me from getting stronger for years. |
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Having just begun to get over a case of tennis elbow after more than two months, I will suggest the following: |
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I had tennis elbow last year and exhausted normal treatments / PT and finally got a shot. Continued to climb easy but re-injured ice climbing again. I continued to stretch, thera bar stretches, trigger point massage for the next couple months and it got somewhat better. |
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What Peter said. I've been seeing a good PT (Marissa Frank, Boston Sports Medicine) for my right elbow. Tendonosis of the finger flexors where they originate near the elbow. We started with deep tissue work and "scraping" with a tool like a butter knife. |
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I should have clarified. I stretch all the time as well but stretching by itself will not get the healing process started as well as deep tissue work. After that I think serious stretching, especially in the forearms and biceps is very helpful. But get the muscles worked over a bit first. |
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Followingwhat leter said, should i be doing easy climbing instead of pure resting? |
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By easy I mean roughly 2 or 3 number grades below your max, even easier if you have significant pain. I did a lot (4-600feet per session) of auto-belaying at 5.10 or lower, climbing up and down. With a little work you should find a level you can handle. Easy trad is good too except for the rope handling. That's why auto-belaying is so handy, plus the small amount of weight off! :) |
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Thank you! |
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Elbows are complex and it depends on exactly what kind of tennis/golfers elbow you have. |
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Work on balance with no hands slab boulders. It worked to keep me from going insane when I broke my wrist last year. |
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Might want to check this link at the NY Times - An Easy Fix for Tennis Elbow? |
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These exercises worked wonders for me: |
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I thought that you were going to talk about the membrane. Disappointing. |
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I posted here about tennis elbow about 6 months ago and got all sorts of advice about message special exercises, Etc. Nothing seemed to work. I just decided to keep climbing, max bouldering grade for me is V5 gym, yes I have been climbing for about 17 years and yes I suck, but, I just bouldered V1 and 2 in the gym, easy trad outside and stayed at or below 10b for 2 or 3 months at gym and iit went away on its own. I also avoided pinches, especially on overhangs |
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+1 to everything Peter said, his alternating ice and heat is a very good idea. Ice by itself will be helpful. If your plan to do one though you may as well incorporate the other too. |
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Some good advice already. Grab a brace and climb on routes well within your ability and focus on pure technique. Do not make that move if you are not in balance. It's a slow process but 6 months later I can climb brace and pain free with the occasional flare up when doing something repetitive. |