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Why does my VO2 max suck so bad?

Chris Rice · · Unknown Hometown · Joined Jan 2013 · Points: 55
philmaffetone.com/#more

Phil Maffetone was the guy who started this (heart rate monitoring runs etc) - read his stuff - and as crazy as it sounds to most people - it does work.
Guideline #1: Don't be a jerk.

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